The key to losing weight is in your diet.

Did you know that 80% of your weight loss program is tied up with what you eat? It's true. Exercise helps you keep healthy, but more of losing weight has to do with what goes into your body.

You can actually lose weight just by cutting back on what you eat and not exercise. But when you do incorporate exercise with your diet, your weight loss will accelerate

Healthier choices when eating at a restaurant

I have to admit, eating at a restaurant is pretty fun. You don't have to cook, someone serves you and you don't have to do the dishes! But when you're trying to lose weight, eating at a restaurant can ruin your diet. So here's a few tips that will help you stick to your weight loss program.

1. Pick a restaurant that has a healthy menu. Best to stay away from fried and greasy foods.
2. Order water or Iced Tea instead of soda.
3. Skip the appetizer.
4. Have a small salad with balsamic vinegar and oil on the side.
5. Drink plenty of iced tea or water during your meal, helps keep you satisfied.
6. Skip dessert.

If you follow these 6 simple steps, eating out still can be fun and part of your weight loss program.

Accountability

You know what makes weight loss a success? It’s accountability. Merriam Webster defines accountability: “: the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one's actions <public officials lacking accountability> “

When you have an accountability group or partner, it helps keep you focused on your weight loss. Having to report about how you are doing with your diet and exercise to others keeps you on your toes and you don’t want to disappoint others. When you are in this setting, others are relying on you to keep them accountable or in other words, responsible for their actions. 

One supplement that is available is Pure Ketone Slim. This helps you keep accountable to yourself. If you take it, not only will you experience the benefits of increased energy, higher metabolism and maintain the weight loss, but it helps keep you on track of your weight loss goals. I guess you can say it’s accountability in a bottle!