Here's a small tip that you could use the next time you're craving a cheese burger. Have it "protein style!" What this means the burger doesn't have a bun, instead it's wrapped in lettuce. Yes it may sound funny, but this option is available at many hamburger restaurants.
When you go with a protein style cheese burger, you can save anywhere between 300-500 calories from the bun alone! That type of savings allows you some freedom with your weight loss plan. You don't have to worry about trying to burn those extra calories.
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