I have to admit, eating at a restaurant is pretty fun. You don't have to cook, someone serves you and you don't have to do the dishes! But when you're trying to lose weight, eating at a restaurant can ruin your diet. So here's a few tips that will help you stick to your weight loss program.
1. Pick a restaurant that has a healthy menu. Best to stay away from fried and greasy foods.
2. Order water or Iced Tea instead of soda.
3. Skip the appetizer.
4. Have a small salad with balsamic vinegar and oil on the side.
5. Drink plenty of iced tea or water during your meal, helps keep you satisfied.
6. Skip dessert.
If you follow these 6 simple steps, eating out still can be fun and part of your weight loss program.
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