Friday, May 17, 2013

Can obese people lose weight?

They certainly can! In fact it's actually easier for obese people to drop the first 10lbs than an average weighted person. Here's the theory on that; obese people are used to taking in thousands and thousands of calories per day. Let's just say they eat 2 donuts in the morning (500 calories), 1 large cup of coffee with flavored creamer (200 calories), snack-bag of chips (200 calories), lunch combo meal with a large soda (up to 1500 calories), snack-candy bar (200 calories), dinner-at a restaurant (as much as 3000 calories), dessert or snack before going to bed as much as (400 calories).

If you add it all up, that's over 4000 calories in a day. Imagine them doing that every day for years. Coupled with lack of exercise, it's no wonder they are obese.

So going back to the question earlier, if an obese person were to go on a diet, even at 2000 calories per day, they potentially avoiding those extra 2000 calories they normally would have eaten. Remember it only takes 3500 calories to burn to yield a 1 pound loss. In as little as 10 days, an obese person can potentially lose up to 10lbs, yes an average of a pound a day!

To help speed up this process, using supplements like Pure Ketone Slim will not only boost metabolism, maintain the weight loss, but also increase energy.

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