Here’s a weight loss tip that you may not have thought about
before. If you’ve been dieting and exercising for the last few weeks you might
feel burnt out. Usually when this happens you can start to lose motivation and
more likely to give up on the progress you’ve made. At this point you’ll need a
swift kick to the butt.
Learning a new sport might just be the thing you need.
Trying something out and keeping in shape for it might help you keep motivated.
If you already participate in a sport, perhaps taking it to the next level will
do it. Competition is a healthy way of keeping you energized and interested in
the sport. It’s also a great way to gauge where you are in your skill and
fitness level.
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