5lbs in one week

You can lose 5lbs in one week, let me share with you how easy it can be. For starters drink plenty of water. Up to 8 glasses a day. Then place yourself on a 1500 calorie diet. Stay off the sweets and eat 6 small meals per day.

Then exercise at least 3 times for 1 hour each session. Making sure that the work out can burn up to 900 calories per session. Supplement your diet and work out program with a weight loss product like Pure Ketone Slim to accelerate your progress.

Pure Ketone Slim Blog: Be active

If you've reached your goal weight and no longer on a diet, the best thing to do to keep that weight off is to be active. You have to maintain a level of calories burnt so your weight loss wasn't just in vain. So if you burn 900 calories per hour, make sure you do that activity as much as 4 times per week.

If you're not sure what type of activity could burn that many calories, there are many online resources that could provide you information. Just keep in mind that you have to still eat less and not eat junk food to maintain your weight loss.

Fruits

Though it’s recommend to eat fresh fruits, sometimes you’ll have to use the canned versions for your recipes. Here’s a suggestion for the use of canned fruits. Only eat canned fruits that are canned in their own juice, not syrup.  The juice variety has fewer sugars and ultimately tastes better.

The syrup used in the cans is packed in corn syrup that are artificially flavored to mimic the fruit it’s packed with. In addition, the syrups will alter the taste of the fruit and change up the recipe you’re using the fruit with. Stick to juice, it’s healthier and you can drink it too.

Have an egg

Did you know that an egg has 7g of protein, 0.6g of fat and 5g of fat. This makes eggs a great diet food to have. Hard boiled eggs are portable, delicious and are full of nutrients to keep you full and satisfied for at least 1-2 hours. They are perfect as a snack in between meals or if you combined them in a salad, they make a great source for protein.

Add a pinch of salt or pepper to add flavor to the eggs. You can eat up to 3 eggs per sitting and that could be considered as a full meal during your weight loss program.

Need the extra boost

Here’s a weight loss tip that you may not have thought about before. If you’ve been trying to lose weight and exercising for the last few weeks you might feel tired of it. This usually happens when you start to lose motivation and more likely to give up on the progress you’ve made. At this point you’ll need a boost for your weight loss program.

Learning a new hobby that involves being active might just be the thing you need. Trying something out and keeping in shape for it might help you keep motivated. If you already participate in a sport, perhaps taking it to the next level will do it. Competition is a healthy way of keeping you energized and interested in the sport. It’s also a great way to gauge where you are in your skill and fitness level.

Keep a journal

Sometimes people experience some difficulty losing weight. For some this could be an emotional thing because they've used food as a comforter when times get tough in life.One of the things that counselors do is encourage their patients to do is journal their feelings.This helps them get in touch of why they do what they do.

This could work for weight loss as well. Journaling why you are feeling the things you feel when on a diet could help you stay away from the temptations of junk food or going back to that old lifestyle

How much vegetables should I eat while one a diet

If you are talking about green vegetables, then you can eat as much of it as you want. Vegetables typically don't have too many calories and they are packed with nutrients that your body needs. Anti-oxidants can be had with any bright read vegetables like beets tomatoes.

If you are on a weight loss program that incorporates a weight loss supplement like Pure Ketone Slim, then make sure you are getting at least 5 servings of vegetables per day. In fact, if you are in between meals and don't want to increase your caloric intake for the day, eat some vegetables like broccoli or cauliflower to help you feel satisfied.