How much water should I drink to lose weight?

When you're trying to lose weight, make sure you drink plenty of water. General rule of thumb,  drink about 90 ounces a day for women and about 125 ounces a day for men. This doesn't necessarily mean that you should drink this much water. Most of our food is made up greatly of water.

Remember our bodies are made up of water as well. So don't skimp on it thinking you want to get rid of water weight. In fact once you start to cut back on water your body will start holding onto the water you have in your body, also known as retaining water. To avoid feeling bloated from water retention, drink as much of it so your body can use it and won't find a need to store it.

Drinking plenty of water, a good healthy diet and moderate exercise will help you lose weight. But to give it a shot in the arm, use Pure Ketone Slim to help boost your metabolism, control your appetite and increase your energy.