Stop drinking soda

One can of soda can have as much as 180 calories. That's what we call "empty calories." We know it's not filling nor is it even remotely healthy for you, but it's the sugar in it that will cause some major problems. Sure it tastes good and maybe for the first 15 minutes you feel great because of the caffeine and sugar. But once the high wears off, you're going to feel terrible.

The sugar will do a number on your blood sugar levels. Causing you to feel sluggish and tired. You also will be hungry shortly after that since your body needs actual nutrients to survive. Soda doesn't have anything in it that is beneficial to your body.

Not losing weight any more?

You're week 6 into your weight loss plan and you've noticed the scale isn't going down. You still weight the same as you did last week. Here's a few suggestions on how to shake things up with your diet.

1. Get a weight loss supplement to boost your metabolism like Pure Ketone Slim. The formula in this weight loss supplement has active ingredients like Red Raspberry Ketone, Green Coffee Bean Extract and many more.

2. Eat breakfast for dinner. Tricking your body's caloric intake could be what it needs to jump start your metabolism. Over the last few weeks it has gotten accustomed to your daily routine, so changing things up can help.

3. Exercise more. Incorporate weight training. Don't just do cardio.Build muscles, the larger your muscles are, the more it burns calories.

4.Drink plenty of water, at least 8-10 glasses each day.

By week 7 you'll have made a difference in your weight loss program and should start to see some changes in how you feel and hopefully on the scale.

Healthier choices when eating at a restaurant

I have to admit, eating at a restaurant is pretty fun. You don't have to cook, someone serves you and you don't have to do the dishes! But when you're trying to lose weight, eating at a restaurant can ruin your diet. So here's a few tips that will help you stick to your weight loss program.

1. Pick a restaurant that has a healthy menu. Best to stay away from fried and greasy foods.
2. Order water or Iced Tea instead of soda.
3. Skip the appetizer.
4. Have a small salad with balsamic vinegar and oil on the side.
5. Drink plenty of iced tea or water during your meal, helps keep you satisfied.
6. Skip dessert.

If you follow these 6 simple steps, eating out still can be fun and part of your weight loss program.

Need that extra kick

Here’s a weight loss tip that you may not have thought about before. If you’ve been dieting and exercising for the last few weeks you might feel burnt out. Usually when this happens you can start to lose motivation and more likely to give up on the progress you’ve made. At this point you’ll need a swift kick to the butt. 

Learning a new sport might just be the thing you need. Trying something out and keeping in shape for it might help you keep motivated. If you already participate in a sport, perhaps taking it to the next level will do it. Competition is a healthy way of keeping you energized and interested in the sport. It’s also a great way to gauge where you are in your skill and fitness level.

Weight Loss tip: Breakfast

Starting off with a good breakfast will greatly affect your cravings and how you eat throughout the day. If you don’t eat a good breakfast, you’ll most likely make bad food decisions later on in the day . This happens because you end up being famished by lunch time and you will pick fast food because it’s quick and easy to get.  It’s common knowledge that fast food is high in calories as well as sodium.  These additional calories will eventually add up to more weight and a larger waist line. 

Another reason why you should eat breakfast, the term breakfast is a combination of BREAK FAST. Your body goes in to a fast while you sleep. Eating in the morning is breaking that fast. What typically happens when you're on a fast is your body tends to store any calories you will ingest as a precaution. It does this because your metabolism thinks that you won't have food for another long period of time, there for it use anything in your stomach to store for future use. 

When you break your fast, you are telling your body that there will be food again, therefore it won't try to store any calories for later use.

Weight Loss Tip: Protein Style Cheese Burger

Here's a small tip that you could use the next time you're craving a cheese burger. Have it "protein style!" What this means the burger doesn't have a bun, instead it's wrapped in lettuce. Yes it may sound funny, but this option is available at many hamburger restaurants.

When you go with a protein style cheese burger, you can save anywhere between 300-500 calories from the bun alone! That type of savings allows you some freedom with your weight loss plan. You don't have to worry about trying to burn those extra calories.

Weight loss tip-Eat every 2 hours

Let's say you're breaking up your daily caloric intake of 1500 calories into 6 different meals per day. So that means you're going to eat 250 calories per meal. When you eat 6 small calories per day, your metabolism jumps! It is stimulated to burn calories because it doesn't have to store all the excess calories from the 3 larger meals you normally have.

To help sky rocket your metabolism even more, take Pure Ketone Slim. It has all natural ingredients that are known to increase your metabolism. Things like Red Raspberry Ketones, Green Coffee Been extract and even Cayenne Pepper.

How much water should I drink to lose weight?

When you're trying to lose weight, make sure you drink plenty of water. General rule of thumb,  drink about 90 ounces a day for women and about 125 ounces a day for men. This doesn't necessarily mean that you should drink this much water. Most of our food is made up greatly of water.

Remember our bodies are made up of water as well. So don't skimp on it thinking you want to get rid of water weight. In fact once you start to cut back on water your body will start holding onto the water you have in your body, also known as retaining water. To avoid feeling bloated from water retention, drink as much of it so your body can use it and won't find a need to store it.

Drinking plenty of water, a good healthy diet and moderate exercise will help you lose weight. But to give it a shot in the arm, use Pure Ketone Slim to help boost your metabolism, control your appetite and increase your energy. 

Accountability

You know what makes weight loss a success? It’s accountability. Merriam Webster defines accountability: “: the quality or state of being accountable; especially : an obligation or willingness to accept responsibility or to account for one's actions <public officials lacking accountability> “

When you have an accountability group or partner, it helps keep you focused on your weight loss. Having to report about how you are doing with your diet and exercise to others keeps you on your toes and you don’t want to disappoint others. When you are in this setting, others are relying on you to keep them accountable or in other words, responsible for their actions. 

One supplement that is available is Pure Ketone Slim. This helps you keep accountable to yourself. If you take it, not only will you experience the benefits of increased energy, higher metabolism and maintain the weight loss, but it helps keep you on track of your weight loss goals. I guess you can say it’s accountability in a bottle!

Green Tea Extact

The American Journal of Clinical Nutrition conducted a study that found green tea extract, also used in weight loss supplement called Pure Ketone Slim, resulted in a significant increase in energy expenditure (a measure of metabolism), in addition, it also had a significant effect on fat oxidation.

Originally, researchers thought that the caffeine content of green tea was the cause of the weight loss. However, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine. The caffeine found in the green tea, when administered alone, failed to change the energy expenditure in other studies. This led researchers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.Pure Ketone Slim contains 40% Green Tea Polyphenols.

Can obese people lose weight?

They certainly can! In fact it's actually easier for obese people to drop the first 10lbs than an average weighted person. Here's the theory on that; obese people are used to taking in thousands and thousands of calories per day. Let's just say they eat 2 donuts in the morning (500 calories), 1 large cup of coffee with flavored creamer (200 calories), snack-bag of chips (200 calories), lunch combo meal with a large soda (up to 1500 calories), snack-candy bar (200 calories), dinner-at a restaurant (as much as 3000 calories), dessert or snack before going to bed as much as (400 calories).

If you add it all up, that's over 4000 calories in a day. Imagine them doing that every day for years. Coupled with lack of exercise, it's no wonder they are obese.

So going back to the question earlier, if an obese person were to go on a diet, even at 2000 calories per day, they potentially avoiding those extra 2000 calories they normally would have eaten. Remember it only takes 3500 calories to burn to yield a 1 pound loss. In as little as 10 days, an obese person can potentially lose up to 10lbs, yes an average of a pound a day!

To help speed up this process, using supplements like Pure Ketone Slim will not only boost metabolism, maintain the weight loss, but also increase energy.

Quality Weight Loss you can count on

Don’t trust other weight loss supplements out there that are manufactured in foreign countries. Some of these facilities are not even regulated. So that means the quality of your supplement could suffer because they could be using fillers and less active ingredients just to so they can save money in manufacturing.

However, Pure Ketone Slim is proudly made in the USA in a FDA approved facility that follows the standards of Good Manufacturing Practice (GMP). If it has the GMP seal, then you know the quality of the product will be superior since they have to meet or exceed the manufacturing standards that are set by the FDA.

Exercise in a bottle?

Well sorta. Pure Ketone Slim is made of Raspberry Ketones, Green Coffee Bean extract as well as a slew of other ingredients that help raise your metabolism and give you more energy. Though it doesn't claim that you can skip working out, but it does help give you the extra energy you need to work out harder.

With proper diet and exercise, you'll get amazing results with Pure Ketone Slim. The ingredients have been scientifically tested in weight loss. Combined with a lower caloric intake as well as burning more calories through exercise, you will lose weight. Just remember, move more, eat less and Pure Ketone Slim.

Keep the weight off

Wouldn't be great to lose all the weight you want and keep it off? It seems like that every dieter's story is that they lose an amount of weight only to gain back as much as 10lbs right after they stop dieting. That in itself can be discouraging for the dieter. But what if I told you there's a way to keep the weight off? Here's 3 easy steps to making sure that your weight loss progress wasn't in vain.

1. Stay away from foods you used to eat when you were fatter. Just because you lost 20lbs doesn't mean you can start eating the stuff you did back when you were 20lbs heavier. All those extra calories will catch up and start adding pounds back on.

2. Work out more. Yes you read it right, work out more. But don't just do the spin bike or treadmill for another 10 minutes. Break things up and try an activity that would burn calories while you're doing it. Hiking, bike riding and even parking your car further when you're at the mall will help burn excess calories.

3. Supplementation. Give your body what it needs to burn calories. Proper protein intake will help your muscles grow. A good multi-vitamin is essential in getting the nutrients you missed in regular foods. Plus you'll also need something to keep you in line and that weight loss supplement is Pure Ketone Slim. The proprietary blend in this supplement will help boost your metabolism, give you antioxidants and increase your energy levels.

Try using these 3 tips and you'll see that you can keep the weight off easily.

Green Coffee Bean Extract-Dr. Oz likes it!

On September 10, 2012 the Dr. Oz show aired an episode where they talked about the use of Green Coffee Bean Extract.

The show found that the participating audience members had remarkable results and that the Green Coffee Bean Extract is found in Pure Ketone Slim DOUBLED their weight loss than those who took a placebo. DOUBLE! That's amazing! Why bother trying to lose 10lbs when you could lose up to 20lbs  with the help of the ingredients found in Pure Ketone Slim.

It only makes sense to use Pure Ketone Slim the next time you feel your pants getting tighter or when you can no longer button your clothes because of weight gain. Don't wait until it's too late. Start using Pure Ketone Slim today to lose the weight and keep it off.