You're week 6 into your weight loss plan and you've noticed the scale isn't going down. You still weight the same as you did last week. Here's a few suggestions on how to shake things up with your diet.
1. Get a weight loss supplement to boost your metabolism like Pure Ketone Slim. The formula in this weight loss supplement has active ingredients like Red Raspberry Ketone, Green Coffee Bean Extract and many more.
2. Eat breakfast for dinner. Tricking your body's caloric intake could be what it needs to jump start your metabolism. Over the last few weeks it has gotten accustomed to your daily routine, so changing things up can help.
3. Exercise more. Incorporate weight training. Don't just do cardio.Build muscles, the larger your muscles are, the more it burns calories.
4.Drink plenty of water, at least 8-10 glasses each day.
By week 7 you'll have made a difference in your weight loss program and should start to see some changes in how you feel and hopefully on the scale.
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