One can of soda can have as much as 180 calories. That's what we call "empty calories." We know it's not filling nor is it even remotely healthy for you, but it's the sugar in it that will cause some major problems. Sure it tastes good and maybe for the first 15 minutes you feel great because of the caffeine and sugar. But once the high wears off, you're going to feel terrible.
The sugar will do a number on your blood sugar levels. Causing you to feel sluggish and tired. You also will be hungry shortly after that since your body needs actual nutrients to survive. Soda doesn't have anything in it that is beneficial to your body.
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