You can lose 5lbs in one week, let me share with you how easy it can be. For starters drink plenty of water. Up to 8 glasses a day. Then place yourself on a 1500 calorie diet. Stay off the sweets and eat 6 small meals per day.
Then exercise at least 3 times for 1 hour each session. Making sure that the work out can burn up to 900 calories per session. Supplement your diet and work out program with a weight loss product like Pure Ketone Slim to accelerate your progress.
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