5lbs in one week

You can lose 5lbs in one week, let me share with you how easy it can be. For starters drink plenty of water. Up to 8 glasses a day. Then place yourself on a 1500 calorie diet. Stay off the sweets and eat 6 small meals per day.

Then exercise at least 3 times for 1 hour each session. Making sure that the work out can burn up to 900 calories per session. Supplement your diet and work out program with a weight loss product like Pure Ketone Slim to accelerate your progress.

Pure Ketone Slim Blog: Be active

If you've reached your goal weight and no longer on a diet, the best thing to do to keep that weight off is to be active. You have to maintain a level of calories burnt so your weight loss wasn't just in vain. So if you burn 900 calories per hour, make sure you do that activity as much as 4 times per week.

If you're not sure what type of activity could burn that many calories, there are many online resources that could provide you information. Just keep in mind that you have to still eat less and not eat junk food to maintain your weight loss.

Have an egg

Did you know that an egg has 7g of protein, 0.6g of fat and 5g of fat. This makes eggs a great diet food to have. Hard boiled eggs are portable, delicious and are full of nutrients to keep you full and satisfied for at least 1-2 hours. They are perfect as a snack in between meals or if you combined them in a salad, they make a great source for protein.

Add a pinch of salt or pepper to add flavor to the eggs. You can eat up to 3 eggs per sitting and that could be considered as a full meal during your weight loss program.

Need the extra boost

Here’s a weight loss tip that you may not have thought about before. If you’ve been trying to lose weight and exercising for the last few weeks you might feel tired of it. This usually happens when you start to lose motivation and more likely to give up on the progress you’ve made. At this point you’ll need a boost for your weight loss program.

Learning a new hobby that involves being active might just be the thing you need. Trying something out and keeping in shape for it might help you keep motivated. If you already participate in a sport, perhaps taking it to the next level will do it. Competition is a healthy way of keeping you energized and interested in the sport. It’s also a great way to gauge where you are in your skill and fitness level.

Keep a journal

Sometimes people experience some difficulty losing weight. For some this could be an emotional thing because they've used food as a comforter when times get tough in life.One of the things that counselors do is encourage their patients to do is journal their feelings.This helps them get in touch of why they do what they do.

This could work for weight loss as well. Journaling why you are feeling the things you feel when on a diet could help you stay away from the temptations of junk food or going back to that old lifestyle

How much vegetables should I eat while one a diet

If you are talking about green vegetables, then you can eat as much of it as you want. Vegetables typically don't have too many calories and they are packed with nutrients that your body needs. Anti-oxidants can be had with any bright read vegetables like beets tomatoes.

If you are on a weight loss program that incorporates a weight loss supplement like Pure Ketone Slim, then make sure you are getting at least 5 servings of vegetables per day. In fact, if you are in between meals and don't want to increase your caloric intake for the day, eat some vegetables like broccoli or cauliflower to help you feel satisfied.

The key to losing weight is in your diet.

Did you know that 80% of your weight loss program is tied up with what you eat? It's true. Exercise helps you keep healthy, but more of losing weight has to do with what goes into your body.

You can actually lose weight just by cutting back on what you eat and not exercise. But when you do incorporate exercise with your diet, your weight loss will accelerate

Water Enhancer

Have you ever tried a water enhancer? If you're not familiar with them, they are small bottles filled with concentrated flavorings that you add to any bottle of water. The idea is the enhancers will make drinking water more palatable.

By adding the enhancer, it makes the person drink more water. This is a perfect dieting tool because one of the most important things anyone can do while dieting is to drink more water. Enhancers will get you to do that. 

Pure Ketone Slim: Stop drinking soda/pop

If you want to lose weight, the first thing you want to do is stop drinking soda/pop. Drinking soda fills your body with empty calories. It's called empty calories because there's no nutritional value in soda, just large amounts of sugar and calories.

1 can of soda can have as many as 180 calories. If you drink multiple cans per day you could be adding 720 additional calories to your body! If you maintain a low calorie diet and eliminate the soda, you could easily lose an additional pound per week just by cutting out this high sugar drink

Pure Ketone Slim Weight loss tip: Hard boiled eggs

At 7g of protein, 0.6g of fat and 5g of fat, the egg is a great diet food to have. Hard boiled eggs are portable, delicious and are full of nutrients to keep you full and satisfied for at least 1-2 hours. They are perfect as a snack in between meals or if you combined them in a salad, they make a great source for protein.

Add a pinch of salt or pepper to add flavor to the eggs. You can eat up to 3 eggs per sitting and that could be considered as a full meal during your weight loss program.

Crunch on ice

The next time you're feeling hungry during your weight loss program, crunch on some ice. The sound and chewing action you're doing will trick your body into thinking it's eating. But once it realizes there's no food in your stomach, it will pull from your fat reserves and use that as calories for energy.

Don't do this as a meal replacement. It's only meant to be done in between meals. It's a great tip and if you have a big class of water with some ice, spritz in some lemon or lime. The citrus will help with the flavoring.

Stop drinking soda

One can of soda can have as much as 180 calories. That's what we call "empty calories." We know it's not filling nor is it even remotely healthy for you, but it's the sugar in it that will cause some major problems. Sure it tastes good and maybe for the first 15 minutes you feel great because of the caffeine and sugar. But once the high wears off, you're going to feel terrible.

The sugar will do a number on your blood sugar levels. Causing you to feel sluggish and tired. You also will be hungry shortly after that since your body needs actual nutrients to survive. Soda doesn't have anything in it that is beneficial to your body.

Healthier choices when eating at a restaurant

I have to admit, eating at a restaurant is pretty fun. You don't have to cook, someone serves you and you don't have to do the dishes! But when you're trying to lose weight, eating at a restaurant can ruin your diet. So here's a few tips that will help you stick to your weight loss program.

1. Pick a restaurant that has a healthy menu. Best to stay away from fried and greasy foods.
2. Order water or Iced Tea instead of soda.
3. Skip the appetizer.
4. Have a small salad with balsamic vinegar and oil on the side.
5. Drink plenty of iced tea or water during your meal, helps keep you satisfied.
6. Skip dessert.

If you follow these 6 simple steps, eating out still can be fun and part of your weight loss program.

Green Coffee Bean Extract-Dr. Oz likes it!

On September 10, 2012 the Dr. Oz show aired an episode where they talked about the use of Green Coffee Bean Extract.

The show found that the participating audience members had remarkable results and that the Green Coffee Bean Extract is found in Pure Ketone Slim DOUBLED their weight loss than those who took a placebo. DOUBLE! That's amazing! Why bother trying to lose 10lbs when you could lose up to 20lbs  with the help of the ingredients found in Pure Ketone Slim.

It only makes sense to use Pure Ketone Slim the next time you feel your pants getting tighter or when you can no longer button your clothes because of weight gain. Don't wait until it's too late. Start using Pure Ketone Slim today to lose the weight and keep it off.