Friday, June 14, 2013

The key to losing weight is in your diet.

Did you know that 80% of your weight loss program is tied up with what you eat? It's true. Exercise helps you keep healthy, but more of losing weight has to do with what goes into your body.

You can actually lose weight just by cutting back on what you eat and not exercise. But when you do incorporate exercise with your diet, your weight loss will accelerate

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