Monday, June 24, 2013

Pure Ketone Slim Blog: Be active

If you've reached your goal weight and no longer on a diet, the best thing to do to keep that weight off is to be active. You have to maintain a level of calories burnt so your weight loss wasn't just in vain. So if you burn 900 calories per hour, make sure you do that activity as much as 4 times per week.

If you're not sure what type of activity could burn that many calories, there are many online resources that could provide you information. Just keep in mind that you have to still eat less and not eat junk food to maintain your weight loss.

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