Thursday, June 20, 2013

Have an egg

Did you know that an egg has 7g of protein, 0.6g of fat and 5g of fat. This makes eggs a great diet food to have. Hard boiled eggs are portable, delicious and are full of nutrients to keep you full and satisfied for at least 1-2 hours. They are perfect as a snack in between meals or if you combined them in a salad, they make a great source for protein.

Add a pinch of salt or pepper to add flavor to the eggs. You can eat up to 3 eggs per sitting and that could be considered as a full meal during your weight loss program.

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