Fruits

Though it’s recommend to eat fresh fruits, sometimes you’ll have to use the canned versions for your recipes. Here’s a suggestion for the use of canned fruits. Only eat canned fruits that are canned in their own juice, not syrup.  The juice variety has fewer sugars and ultimately tastes better.

The syrup used in the cans is packed in corn syrup that are artificially flavored to mimic the fruit it’s packed with. In addition, the syrups will alter the taste of the fruit and change up the recipe you’re using the fruit with. Stick to juice, it’s healthier and you can drink it too.