It's pretty overwhelming to know that there are literally hundreds, if not thousands of weight loss programs out there. They all promise quick and easy results. But the reality is, they all work the same. Each diet's objective is to get you to eat less food.
Anytime you eat less food and you move more, you create a calorie deficit, which causes you to burn calories stored in your body (fat) and be used as energy. Over a long period of time, this will result into weight loss.
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